Great to meet Alex Camier @CO1ONEL Performance manager and coach for @OricaScott at the Association of British Cycling Coaches (ABCC) annual conference at the weekend #PedalPower2017.  It was gratifying to see how both our approaches to Performance Coaching helps our own athletes reach their full potential which is as much about outcome Goals as it about process Goals.  Some interesting thoughts and ideas shared @ascyclingcoach

I know what you thinking, “I don’t need a plan, I am not good enough, I don’t race so what’s the point…………” there are so many reasons why people dismiss the idea of coaching but I promise you the benefits can be quite remarkable.  (more…)

Even in the autumn it’s essential that you keep on top of your training or you will loose the current fitness you have gained this year.

As a minimum you should (more…)

1 2 3 4 5 6 21