To develop and excel as a cyclist it takes time. Early on we often see rapid changes in a rider’s performance, and then as the months and years pass the physiological changes continue, but often at a slower rate, especially in highly trained athletes.
It can take up to 10 years for a rider to develop fully, in the first 5 years we see predominantly physical development and the later 5 years cognitive development, so it’s never too late or too early to start.
The 2024 season in the northern hemisphere is now underway so the opportunity to be at your best for an event this summer are more limited, but with the correct plan, with the appropriate amount of loading and recovery, designed around your specific events requirements, improvements can be made.
If you have never been coached before or followed a plan tailored for you and your event needs, then there is no better time to start. With continuity of training time, support from your coach, you will get so much more from your training and events.
the effect sweat loss has on me. Last year I was lucky enough to bump into a team of people at the 