We train, we adapt, we test
Once again the easy tempo session we did last week becomes a challenge once more.
Our bodies are constantly changing and we need to ensure the correct amount of ‘strain’ is being applied to ensure we do not detrain. (more…)
Saw this amazing film footage of a bike change in the LaVuelta this year and made me think about the CX racers I have watched and the importance in their own sport of a quick bike change.
But do not blink or you will miss it, absolute perfection !
To ensure I can still run my winter training classes in a safe environment for the riders I will this year be running these through the Zwift VR cycling app .
The classes are free of charge, it’s just your own Zwift monthly subs (£12.99) that you need to pay. I know there are quite a few of you out there who like me have started using Zwift during lock down and hopefully these classes will prove to be a nice variation and challenge for you this winter.
So starting on the 4th October 2020 on a Wednesday evening at 18:30 I will be hosting classes for Stafford Road Club members and any of our cycling friends who may wish to join us.
The training classes will be organised as a group ride where all the riders will stay together and follow the same training schedule based on your own personal levels, so we ride and complete the sessions together as a team.
To make things more sociable we will also use the free Discord phone app so we can use this to talk to each other while riding.
These Zwift group rides we have run this year have proved really successful and the software is very simple to get to grips with. So please let me know if you are interested in taking part by emailing me at email@example.com. You are welcome to join the classes at any point this winter so do not worry if you miss the start on 4th Nov. If you need any more info again please get in touch.