Another superb ride by Susan @ascoaching @BorntoBikeRT today who continues  to hold her current racing form.  She smashed her course pb and took 2nd place in the Worcester St John K33/10d which formed part of the Midlands Womens Series. Congratulations also go to Fiona Prew @ProVisionCycleClothing who took 1st place.

Read an interesting article by Tim Cusick & Andy Coggan (Training Peaks Senior coaches) who did a simple but very effect analysis on the huge variance in results from bike computers which are set to capture data at frequency greater then 1 second intervals. See below Read more…

Excellent ride by Dave Pugh on the F11/10 Bossard Wheelers CC course down near Luton. His 1st time out on the course which has some deceptive sections making pacing difficult for those who are not familiar with the course. Read more…

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