I know what you thinking, “I don’t need a plan, I am not good enough, I don’t race so what’s the point…………” there are so many reasons why people dismiss the idea of coaching but I promise you the benefits can be quite remarkable.  (more…)

Even in the autumn it’s essential that you keep on top of your training or you will loose the current fitness you have gained this year.

As a minimum you should (more…)

Never is it more important than at the start of a new training plan period to Test yourself to establish your current level of fitness and training zones.       Here are the @StaffordRC riders undertaking their (more…)

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