You have been racing now for the last 4 months, once sometime twice a week and residual fatigue is starting to build and motivation to train hard is faltering. So time to shake things up a bit. (more…)
An adult has about 40 million miles of capillaries in their body and they carry 1 cell at a time.
These capillaries are our fuel lines that carry the blood our muscles need to function, but only 25% of these capillaries are open during rest. (more…)
12 hrs and 236 miles later and Susan is still super aero and looking strong
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