Some interesting research by Asker Jeukendrup about what effect eating carbs in the lead up to an event has on your performance.

Turns everything on its head, and for most of us offers more flexibility in our training and racing routines, and lets hope leads to stronger performances

Read the full summary with link to the research here


I have been enjoying some indoor racing this year and this evening was truly a special one.  Over the last 5 weeks I have watched Susan Semple race in the same events and enjoyed seeing her performances steadily improve due to the training plan I have set her.  Each week she has also been chipping away at the time differences between us   (more…)

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