Fitness is Freedom

If you are fit, you are free

If your free you can live your life with no limitations

‘Life moves pretty fast.  If you do not stop and look around once in a while, you could miss it’ Ferris Bueller

So train with purpose, make it fun, train with friends, just so long as you train, and for the rest of your life – you will be free



Can you measure it? does it matter?

“Measurement is the first step that leads to control and eventually to improvement.
If you can’t measure something, you can’t understand it.
If you can’t understand it, you can’t control it.
If you can’t control it, you can’t improve it.”
Dr. H. James Harrington.

With a SMART performance plan anything is possible

No substitute for real power data

A great appraisal (as always) by @stephenSeiler on why its so important to use your own power meter if you want to use watts to measure your performance.  So next time your in a mass start event, or Sunday group ride as they are often known, make sure its real data your looking at if you want to be able to compare it