@ascyclingcoach is very pleased to be the event organiser again this year for the BDCA A10/19  (hosted by @StaffordRC & @borntobike.bridgtowncycles) which takes place on Saturday 28 April on one of the fastest 10 mile TT courses in the country.

There will be a separate Women’s and Men’s event to maximise the fields.  Once again we are pleased the Women’s event will also be a counting event of the Midlands Women’s Time Trials series, so sure to attract a good field of riders.  With 120 spaces available, women entries are guaranteed a ride.  Please click HERE to enter the Women’s event.

The men’s event (120 spaces plus reserves) will be run with preference to BDCA Clubs, ensuring affiliated club riders get first preference and the ideal opportunity to improve your pb times.  For none affiliated club riders, don’t worry though, in the past there have been 50 plus places available so you still have a very good chance of been selected for a ride.

Please click HERE to enter the men’s event

I look forward to receiving your entry’s and meeting you all on the 28 April

Enjoy the Ride

Alastair

http://www.alastairsemplecoaching.co.uk
@ascyclingcoach
01785 253 691
07914 756 796

I have worked with a rider for a couple of seasons now and as an experiment recently we decided to raise their saddle 3mm.

Straight away we saw an increase in power and a decrease in muscle (rectus femoris) discomfort they had been experiencing.

So, despite a bike fit 18 months ago and 12 months racing in the previous position, with good results and development, never think that everything is fixed and no change is needed.  (more…)

There is no one single thing that will bring you success.  It is the sum of all the parts together as one that will allow you to reach your goals.

  • Support from family and friends
  • Time and space to train and race
  • Structured coaching
  • Determination
  • Health
  • And a certain amount of good luck

Performance Plans help riders by providing balance and structure ensuring  training fits comfortably alongside all the other moving parts of their lives.

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