There are times when our training or racing does not go to plan.  But remember ‘You can still ride your bike’.

I have just spent the last 30 mins preparing water bottles and food, pumping up tires and checking power zones before (more…)

An adult has about 40 million miles of capillaries in their body and they carry 1 cell at a time.

These capillaries are our fuel lines that carry the blood our muscles need to function, but only 25% of these capillaries are open during rest.  (more…)

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