I am able to provide bespoke training plans and in depth data analysis designed to help you achieve your full potential.  Whether you have a specific event in mind or want to improve your general fitness and health, I can create a Performance Plan built around your own personal goals, time constraints and current fitness which will help you achieve your goals.

‘Be the best you can’

Personalized Coaching:

Initial consultation – undertaken prior to all Performance Plans: 

  • Agree the athlete’s targets
  • Establish training hours based around riders family/work commitments and athletes targets
  • Assess athlete’s current fitness level through testing
  • Establish athletes training zones using Power or Heart Rate
  • Create a Performance Plan for the athlete to achieve their agreed Goals

Competition – Performance Plan

  • Athletes personal Premium Training Peaks (TP) account
  • Upload and review previous event data were available
  • Training reviewed every fortnight against SMART objectives set in the Performance Plan
  • Phased training based on above will be uploaded every 2 weeks into TP
  • Race analysis, race plans and race reviews using Best Bike Splits
  • Phased testing of athlete at key points throughout the season
  • Review with coach every two weeks over telephone/skype
  • Coach support via email and text throughout the athletes training plan period

Development – Performance Plan

  • Athletes personal Premium Training Peaks (TP) account
  • Phased personal training plan uploaded monthly into TP account
  • Training reviewed every month against SMART objectives set in the Performance Plan
  • Monthly review with coach over telephone/skype
  • Coach support via email and text throughout the athletes training plan period

Athletes also benefit from being able to buy Cycling kit at Cost Price LINK

If you would like to discuss any of the above training services further and arrange your initial consultation and athlete assessment, please contact me below and leave your your name and number and I’ll call be back for a chat and hopefully we can then start working together

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Please send all enquires to either