There is no one single thing that will bring you success. It is the sum of all the parts together as one that will allow you to reach your goals.
- Support from family and friends
- Time and space to train and race
- Structured coaching
- And a certain amount of good luck
Performance Plans help riders by providing balance and structure ensuring training fits comfortably alongside all the other moving parts of their lives.
As a cyclist you develop a great aerobic level of fitness and strength but due to the limited movements our limbs make while pedaling, and the extensive time periods we spend folded up on the bike each day our flexibility suffers.
The speed you can achieve on your bike is determined by two factors:
- How much power you can produce
- Wind resistance. The faster you go, the more wind drag you need to overcome.
One excellent article all about which aerodynamic equipment benefits you most during an individual time trial was published a few years back in Velonews (Vol 39, No 3) but these measurements are still true today and always worth thinking about. Especially when at the start of the season you are looking to invest in new equipment or clothing but have a limited budget to work with.
The following chart shows the aerodynamic savings according to aero equipment used http://www.aerosportsresearch.com
Image sources https://cyclingtips.com/
So where should you spend your money? (more…)