This weekend in the UK we will experience our first sub zero rides of the winter season, sub zero I hear you say.  Yes that is right when you factor in wind chill we are looking at
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Another fabulous year for the @ascyclingcoach riders who have clocked up a very impressive list of achievements this year for themselves and their respective teams.  The 6 competitive riders have achieved the following: –

21 Course personal bests (pb’s)

14 Distance pb’s

9 Club championship awards

4 National championship medals

3 Regional championship trophies

Broken 3 club records

Set 1 new British record for the fastest ever women’s team to ride a 12hr Time Trial

A true reflection of how each have excelled this year.

There are a number of District competitions still to be awarded and I know by early in the New Year when the awards diners have all taken place the above list will grow bigger still.

Starting on Thursday 18th October Alastair Semple Coaching will lead a 22 week training programme for cyclist designed to raise your strength, fitness and stamina.

These training classes are ideal for everyone from the novice rider wanting to simply improve their fitness and wellbeing through to the more competitive racing cyclist who is looking to increase their threshold power and speed.

Each individual rider will have their own training zones established based on their current fitness level so in each weeks varied training classes riders can make each session or interval as challenging or as easy as they like based on their specific training zones.

These classes have been running for the last 6 winters and have proved very popular with local riders based in and around Stafford.  Riders enjoy a structured progressive winters training programme which allows them to develop in their own cycling discipline.

The cost for this 22 week programme is £39 per rider (plus £1 registration fee) to cover venue hire. To register here is the LINK  (more…)

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