Its time now to head indoors for some quality structured winter training and below are some useful tips to help you get the most out of your turbo sessions.

1. Use a large fan to help keep you cool. If your core temperature overheats, and it will without a fan, you will struggle to maintain power and have to work much harder than necessary to deliver the desired power or speed.
2. Have your routine/workout plan written out and placed somewhere you can easily see it. Make sure it is varied and by splitting up your session into a number of smaller blocks it will help keep you motivated and focused on the task in hand. (more…)

So for many of us the 2017 season is now over and before we look forward it’s a good time to look back and reflect on what went well, what you are most proud of and what you would do differently. (more…)

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So what ever your goals and objectives @ascoaching can help you

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