The season for many has drawn to a close and now is a good time to reflect on the year, your successes, what you’re most proud of and where things didn’t go to plan, before the 2024 training begins 😊
Remember to reflect on what it was that contributed to those achievements, and to focus on those elements that you had complete control over. Its not just your physical fitness and preparation that will have contributed, our mental state plays a big part in the way we perform. 
I find writing them down helps me to identify what worked well and where I need greater development.
With these thoughts and notes I can structure my training correctly to take me into the 2024 season fitter, stronger, faster.
Albert Einstein quoted – Insanity: doing the same thing over and over again and expecting different results.
So what are you going to do differently moving forward, or are you going to let insanity rule!