Just been to the butchers to order my Christmas turkey and realised the shops and work places are now full of mince pies and sweet treats which means that this next month is probably going to be the toughest training month of the year.

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So leg warmers under winter tights, ski gloves, 3 sets of over shoes, winter neck buff pulled up over my face and off out into a beautiful frosty afternoon.  Nothing quiet like been out on your bike out on the road : )

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