Due to work commitments today I had to fit my 90min training session in before work. Alarm was set for 4:10 and on the bike for 4:40.
So with half a banana for breakfast and a carb drink for on the bike I was ready.
What I had not figured on was how many times I was going to have to turn myself inside out!
Training this early is no easy thing 😮
But mentally I am now feeling a lot stronger and with enough recovery these tired legs will soon be stronger too 🙂