40yrs plus ?

Mother nature is working against us now and for those over 40 maintaining muscle mass is virtually impossible without some form of additional weight training to complement what you do on the bike.

So if you not already, time to get down the gym and get some professional help to show you how to use the weights safely and ensure your can maintain your strength and develop it further for many years to come. Without it you strength and performance will more than likely suffer.

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