You have been racing now for the last 4 months, 
once sometime twice a week and residual fatigue is starting to build and motivation to train hard is faltering. So time to shake things up a bit. Continue reading Don’t take your foot off the gas just yet
Category: Training Tips
The sum of all the parts in just the right place …….
There is no one single thing that will bring you success. It is the sum of all the parts together as one that will allow you to reach your goals.
- Support from family and friends
- Time and space to train and race
- Structured coaching
- Determination
- Health
- And a certain amount of good luck
Performance Plans help riders by providing balance and structure ensuring training fits comfortably alongside all the other moving parts of their lives.
There are some things we could all do more of………..
As a cyclist you develop a great aerobic level of fitness and strength but due to the limited movements our limbs make while pedaling, and the extensive time periods we spend folded up on the bike each day our flexibility suffers.
Continue reading There are some things we could all do more of………..