An adult has about 40 million miles of capillaries in their body and they carry 1 cell at a time. 
These capillaries are our fuel lines that carry the blood our muscles need to function, but only 25% of these capillaries are open during rest. Continue reading Ever wondered why you should warm up?
12 hrs and 236 miles later and Susan is still super aero and looking strong
Continue reading New British Record for @ascyclingcoach rider
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Congratulation to all the @ascyclingcoach riders who competed this weekend with everyone smashing their own personal goals and targets. 5 course pb’s, 1 distance pb, 1 x 2nd fastest ever ride at 25miles and 1 new FTP.
It is great so see each of them developing such great form thanks to measured and progressive training plans from @ascyclingcoach 
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