There is no one single thing that will bring you success. It is the sum of all the parts together as one that will allow you to reach your goals.
Performance Plans help riders by providing balance and structure ensuring training fits comfortably alongside all the other moving parts of their lives.
Great quote from Chris Carmichael and something I know most of us have fallen foul of in the past. It’s good to look back at your last season, race, mesocycle or microcycle and see what worked well and what needs improvement. Continue reading Learn from the past, but don’t let it define your future
Great to meet Alex Camier @CO1ONEL Performance manager and coach for @OricaScott at the Association of British Cycling Coaches (ABCC) annual conference at the weekend #PedalPower2017. It was gratifying to see how both our approaches to Performance Coaching helps our own athletes reach their full potential which is as much about outcome Goals as it about process Goals. Some interesting thoughts and ideas shared @ascyclingcoach