With the 2017 season upon us it’s time to get fast and efficient. 70%-90% of our energy is used to fight air resistance and 80% of this drag is caused by your body. So stop Read more…
Author: Alastair
2017 Race season begins this week & Time to Prepare
And so the journey begins.
After 5 months training the fun begins once again.
Just 6 days to my first Time Trial which is a 30km 2 up TT on a challenging lumpy course.
New race pacing tool now being used by ascoaching to give their riders the edge
Best Bike Split (BBS) is a modeling tool designed to better help cyclists plan race pacing for time trial and triathlon events. The tool can be amazingly accurate, often yielding time predictions within seconds of actual, and wattage predictions within a couple of watts of actual. Read more…