You have been racing now for the last 4 months, 
once sometime twice a week and residual fatigue is starting to build and motivation to train hard is faltering. So time to shake things up a bit. Continue reading Don’t take your foot off the gas just yet
Author: Alastair
Ever wondered why you should warm up?
An adult has about 40 million miles of capillaries in their body and they carry 1 cell at a time. 
These capillaries are our fuel lines that carry the blood our muscles need to function, but only 25% of these capillaries are open during rest. Continue reading Ever wondered why you should warm up?
New British Record for @ascyclingcoach rider
12 hrs and 236 miles later and Susan is still super aero and looking strong
Continue reading New British Record for @ascyclingcoach rider