Mother nature is working against us now and for those over 40 maintaining muscle mass is virtually impossible without Read more…
There is no limit to what you can achieve, be the best you can and let me help you make this your reality.
Even in the autumn it’s essential that you keep on top of your training or you will loose the current fitness you have gained this year. So ensure you include one long endurance and short threshold session each week as a minimum.
Previous 1 … 14 15 16 17 Next