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Training load

Even in the autumn it’s essential that you keep on top of your training or you will loose the current fitness you have gained this year.

As a minimum you should include endurance and tempo workouts. Better still get tested, identify your strengths and limiters and have a personalised training plan written for you.

Money well spent.

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Alastair Semple is a level 3 Qualified coach with

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alastairsemplecoaching for all your training needs

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