Pick & Mix sports nutrient – how convenient

Recently booked a sweat test with @precisionhydration  (now that’s another story) which I took at their local test center based at @komfuel.  To my surprise I discovered KOM offer a range of sports nutrients from over 40 of the leading manufactures and they will box up in any assortment or quantities to meet your own fueling needs.

They use narrow boxes that will fit through the letter box, so there is no hanging around for deliveries.  And if, like me, you have a wide variety of products you like to use but do not have the space or finances to have boxes of each product sat in the cupboard for weeks on end. Through KOM you can order 1 or 2, possibly 3 of any products in their range to meet your needs over the next week or two and then have another order arrive when your supplies run low.

What  a great idea, the simple solutions are often the best.

Winter Training Classes for Cyclists

Starting on Thursday 18th October Alastair Semple Coaching will lead a 22 week training programme for cyclist designed to raise your strength, fitness and stamina.

These training classes are ideal for everyone from the novice rider wanting to simply improve their fitness and wellbeing through to the more competitive racing cyclist who is looking to increase their threshold power and speed.

Each individual rider will have their own training zones established based on their current fitness level so in each weeks varied training classes riders can make each session or interval as challenging or as easy as they like based on their specific training zones.

These classes have been running for the last 6 winters and have proved very popular with local riders based in and around Stafford.  Riders enjoy a structured progressive winters training programme which allows them to develop in their own cycling discipline.

The cost for this 22 week programme is £39 per rider (plus £1 registration fee) to cover venue hire. To register here is the LINK  Continue reading Winter Training Classes for Cyclists