If you are fit, you are free
If your free you can live your life with no limitations
‘Life moves pretty fast. If you do not stop and look around once in a while, you could miss it’ Ferris Bueller
So train with purpose, make it fun, train with friends, just so long as you train, and for the rest of your life – you will be free
Saw this amazing film footage of a bike change in the LaVuelta this year and made me think about the CX racers I have watched and the importance in their own sport of a quick bike change.
But do not blink or you will miss it, absolute perfection !
Showed @antmccrossan this bike change after @QuentinJauregui was in the early breakaways @lavuelta, glad to see it’s made a come back after today’s time trial bike changes! 🔥🔥 #LaVuelta20 pic.twitter.com/GGmzpL9oDf
— Hannah Walker (@spannawalker) November 3, 2020
“Bad days = growth, Good days = practice” Tom Danielson 
We all need to change our focus, Continue reading We all need to change our focus