Fitness is Freedom

If you are fit, you are free

If your free you can live your life with no limitations

‘Life moves pretty fast.  If you do not stop and look around once in a while, you could miss it’ Ferris Bueller

So train with purpose, make it fun, train with friends, just so long as you train, and for the rest of your life – you will be free



It looks like the French have perfected it !

Saw this amazing film footage of a bike change in the LaVuelta this year and made me think about the CX racers I have watched and the importance in their own sport of a quick bike change.

But do not blink or you will miss it, absolute perfection !