So leg warmers under winter tights, ski gloves, 3 sets of over shoes, winter neck buff pulled up over my face and off out into a beautiful frosty afternoon. Nothing quiet like been out on your bike out on the road : )
Author: Alastair
Great Strength and Skills training by world CX champ
Great workout routine by World CX Champ Wout van Aert
Not sure how long he keeps this up for but would make a great interval routine
http://www.cxmagazine.com/video-wout-van-aert-koksijde-world-cup-cancelled-training
40yrs plus ?
Mother nature is working against us now and for those over 40 maintaining muscle mass is virtually impossible without Read more…