I know what you thinking, “I don’t need a plan, I am not good enough, I don’t race so what’s the point…………” there are so many reasons why people dismiss the idea of coaching but I promise you the benefits can be quite remarkable. Continue reading Coaching is for everyone
Author: Alastair
Training load
Even in the autumn it’s essential that you keep on top of your training or you will loose the current fitness you have gained this year.
As a minimum you should Continue reading Training load
Stafford RC riders put to the Test
Never is it more important than at the start of a new training plan period to Test yourself to establish your current level of fitness and training zones. Here are the @StaffordRC riders undertaking their Continue reading Stafford RC riders put to the Test