I have been enjoying some indoor racing this year and this evening was truly a special one.  Over the last 5 weeks I have watched Susan Semple race in the same events and enjoyed seeing her performances steadily improve due to the training plan I have set her.  Each week she has also been chipping away at the time differences between us   and tonight, despite me setting a new course and w/kg PB ride, Susan was flying and took 10 seconds out of me, finishing 3rd in her race category and setting a new PB of 3.5w/kg, Superb!

Just goes to show that despite all the chaos going on in the world around us, if you stay focused, have a plan, and train constantly we can all continue to improve and develop, even if still stuck indoors.