So for many of us the 2017 season is now over and before we look forward it’s a good time to look back and reflect on what went well, what you are most proud of and what you would do differently. Continue reading Time to reflect
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You may never slow down
Athletes who continually work just that small bit beyond what is required on race day, end up getting faster and Read more…
The 2017 racing season has now begun in earnest
and for many their first key events are just a few weeks away. So now is the time to top off your winter training with some High Intensity Interval Training (HIIT) to give you that extra speed. Read more…