I will be spending mine with a pad of paper, lots of fresh coffee reviewing this season and thinking ahead to 2023 and outlining my Goals for the next 12 months.
To help set new Goals, with my teammate we will start by looking at what went well this year, what we will do differently next time and what was our proudest moments. Review our previous Goals and for those we did not achieve, evaluate what prevented us from reaching these, and how we can overcome these moving forward.
It takes time but the journey can be a revealing and an exciting one. It’s always helpful to have someone to talk through the whole process as we can often be too critical and sometimes blinkered to our own limiters. I love this process as it’s a great motivator ahead of a long winters training period.
Just 150 days to go until I will be back out there again #legatoracingteam
“Measurement is the first step that leads to control and eventually to improvement.
If you can’t measure something, you can’t understand it.
If you can’t understand it, you can’t control it.
If you can’t control it, you can’t improve it.”
Dr. H. James Harrington.
With a SMART performance plan anything is possible
We train, we adapt, we test
Once again the easy tempo session we did last week becomes a challenge once more.
Our bodies are constantly changing and we need to ensure the correct amount of ‘strain’ is being applied to ensure we do not detrain. Continue reading New Zones – New Challenges