It should be nice and orderly, everything in its place. But in reality it’s usually a little more chaotic
Category: General
Training load
Even in the autumn it’s essential that you keep on top of your training or you will loose the current fitness you have gained this year.
As a minimum you should Continue reading Training load
6 weeks only to go
For many this year’s racing season is now drawing to a close and with no more than 6 weeks left there is little time for further physical adaptation and training now focuses on maintaining your race fitness.
Time now to start Read more…