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  • Shifting Focus: From Base to Build Phase
  • Late Season Training: Making the Most of Your Final Push

“Ride as much or as little, or as long or as short as you feel. But ride.” – Eddy Merckx

Posted on January 8, 2017Categories UncategorizedLeave a comment on “Ride as much or as little, or as long or as short as you feel. But ride.” – Eddy Merckx

Discipline is ……..

choosing between what you want now

and what you want more

So whats your Goal for 2017?

Posted on December 30, 2016Categories UncategorizedLeave a comment on Discipline is ……..

Why do my hands & feet get so cold?

Its one thing many of us cyclist suffer from this time of year but there are a few simple steps that will help if you begin to understand what’s happening and causing the problem.  Read more…

Posted on December 28, 2016Categories UncategorizedLeave a comment on Why do my hands & feet get so cold?

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