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  • Late Season Training: Making the Most of Your Final Push
  • Beat the Heat: Why Every Cyclist Needs a Hydration Strategy

Discipline is ……..

choosing between what you want now

and what you want more

So whats your Goal for 2017?

Posted on December 30, 2016Categories UncategorizedLeave a comment on Discipline is ……..

Why do my hands & feet get so cold?

Its one thing many of us cyclist suffer from this time of year but there are a few simple steps that will help if you begin to understand what’s happening and causing the problem.  Read more…

Posted on December 28, 2016Categories UncategorizedLeave a comment on Why do my hands & feet get so cold?

Quote – Sir Arthur Conan Doyle

When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking.

Posted on December 13, 2016Categories UncategorizedLeave a comment on Quote – Sir Arthur Conan Doyle

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