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Alastair Semple Coaching

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Recent Posts

  • Shifting Focus: From Base to Build Phase
  • Late Season Training: Making the Most of Your Final Push

Great Aero Position on the V today

Great to see Sue Semple flying on the V718 today with just a couple of miles left to go still holding a great aero position in the cross headwind

thanks Xavier @AeroCoach www.aero-coach.co.uk/ for the testing and advice

Posted on April 14, 2017January 3, 2018Categories ASC athletesLeave a comment on Great Aero Position on the V today

Congratulations to Sally Cunliffe @ascyclingcoach

Sally Cunliffe of VC Melyd took second place in a very tough demanding Circuit of Kinder J8/4 on Sunday. Superb result Sally race report

Posted on April 10, 2017January 3, 2018Categories ASC athletesLeave a comment on Congratulations to Sally Cunliffe @ascyclingcoach

Podium finish for Susan Semple @ascyclingcoach

Susan rode the VTTA National 10 mile championships today and took bronze medal in Women’s competition. Congratulations also to Ron Hallam South Pennine RC who took the overall and Championship hat and jersey.

Posted on April 8, 2017January 3, 2018Categories ASC athletesLeave a comment on Podium finish for Susan Semple @ascyclingcoach

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