Just been to the butchers to order my Christmas turkey and realised the shops and work places are now full of mince pies and sweet treats which means that this next month is probably going to be the toughest training month of the year.
Category: Uncategorized
Coldest Training Day of the Year so Far
So leg warmers under winter tights, ski gloves, 3 sets of over shoes, winter neck buff pulled up over my face and off out into a beautiful frosty afternoon. Nothing quiet like been out on your bike out on the road : )
Great Strength and Skills training by world CX champ
Great workout routine by World CX Champ Wout van Aert
Not sure how long he keeps this up for but would make a great interval routine
http://www.cxmagazine.com/video-wout-van-aert-koksijde-world-cup-cancelled-training