For many this year’s racing season is now drawing to a close and with no more than 6 weeks left there is little time for further physical adaptation and training now focuses on maintaining your race fitness.
Time now to start Read more…
Category: General
The essential facts for correct data collection.
Read an interesting article by Tim Cusick & Andy Coggan (Training Peaks Senior coaches) who did a simple but very effect analysis on the huge variance in results from bike computers which are set to capture data at frequency greater then 1 second intervals. See below Read more…
Ernest Hemingway – Its by riding a bicycle you learn
the contours of a country best, since you have to sweat up the hills and coast down them. Read more…