“Measurement is the first step that leads to control and eventually to improvement.
If you can’t measure something, you can’t understand it.
If you can’t understand it, you can’t control it.
If you can’t control it, you can’t improve it.”
Dr. H. James Harrington.

With a SMART performance plan anything is possible

We train, we adapt, we test

Once again the easy tempo session we did last week becomes a challenge once more.

Our bodies are constantly changing and we need to ensure the correct amount of ‘strain’ is being applied to ensure we do not detrain. (more…)

Saw this amazing film footage of a bike change in the LaVuelta this year and made me think about the CX racers I have watched and the importance in their own sport of a quick bike change.

But do not blink or you will miss it, absolute perfection !



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