Saw this amazing film footage of a bike change in the LaVuelta this year and made me think about the CX racers I have watched and the importance in their own sport of a quick bike change.
But do not blink or you will miss it, absolute perfection !
“Bad days = growth, Good days = practice” Tom Danielson
We all need to change our focus, (more…)
2020 is set to be a memorable one with so many cycling events planned on the British Roads and in the increasingly popular VR world of cycling, we are all spoilt for choice.
But what will be your focus? What challenges have you set yourself that will inspire you to push back the barriers and reach a new level of fitness you have never seen before?
It’s not always easy to make these decisions, prioritise your key events, tailor your training to give you the specific skills needed, plus for most of use mere mortals fitting all this around a busy family and work life.
What we can be certain of is that 2020 will indeed be a memorable one, and we hope for you, full of new muscle fibers, warm sunny rides and memorable performances that will last a life time ?