Congratulations to @ascoaching riders who have in the last 10 days produced some of their best rides ever.  Personal bests for Susan (Born to Bike RT) at 25 miles and Dave (Stafford RC) at 100 miles.  Then course pb’s for Sally (Rhyl CC) and Dave on their local 10 courses.

They have got the balance of training and recovery just about right in the middle of a busy racing season thanks to a structured training plan