“Bad days = growth, Good days = practice” Tom Danielson
We all need to change our focus, Continue reading We all need to change our focus
“Bad days = growth, Good days = practice” Tom Danielson
We all need to change our focus, Continue reading We all need to change our focus
I have been enjoying some indoor racing this year and this evening was truly a special one. Over the last 5 weeks I have watched Susan Semple race in the same events and enjoyed seeing her performances steadily improve due to the training plan I have set her. Each week she has also been chipping away at the time differences between us Continue reading A fantastic race result tonight
With so many of now using indoor VR apps I came across this interesting article today by Asker @Jeukendrup that give some great advice and tips on how to get more from your indoor training and lessons we can all learn and apply outdoors too. https://www.mysportscience.com/post/2020/04/07/zwift-and-my-nutrition-plan