Great quote from Chris Carmichael and something I know most of us have fallen foul of in the past. It’s good to look back at your last season, race, mesocycle or microcycle and see what worked well and what needs improvement. Continue reading Learn from the past, but don’t let it define your future
#PedalPower2017
Great to meet Alex Camier @CO1ONEL Performance manager and coach for @OricaScott at the Association of British Cycling Coaches (ABCC) annual conference at the weekend #PedalPower2017. It was gratifying to see how both our approaches to Performance Coaching helps our own athletes reach their full potential which is as much about outcome Goals as it about process Goals. Some interesting thoughts and ideas shared @ascyclingcoach
Coaching is for everyone
I know what you thinking, “I don’t need a plan, I am not good enough, I don’t race so what’s the point…………” there are so many reasons why people dismiss the idea of coaching but I promise you the benefits can be quite remarkable. Continue reading Coaching is for everyone