and for many their first key events are just a few weeks away. So now is the time to top off your winter training with some High Intensity Interval Training (HIIT) to give you that extra speed. Read more…
Well that was a new experience!
Due to work commitments today I had to fit my 90min training session in before work. Alarm was set for 4:10 and Read more…
Nothing sounds or feels better than
the sound of my carbon disc when out training early on quiet roads.
Happy Days !