One of the biggest gains any cyclist can make is in their pedaling efficiency – the ability to transfer energy effortlessly from their legs through the pedals propelling themselves forward. Read more…
The 2017 racing season has now begun in earnest
and for many their first key events are just a few weeks away. So now is the time to top off your winter training with some High Intensity Interval Training (HIIT) to give you that extra speed. Read more…
Well that was a new experience!
Due to work commitments today I had to fit my 90min training session in before work. Alarm was set for 4:10 and Read more…