Another fabulous weekends results for @ascoaching riders Sally Cunliffe (Rhyl CC) who rode her second fastest ever
Finding Top Form
Congratulations to @ascoaching riders who have in the last 10 days produced some of their best rides ever. Personal bests for Susan (Born to Bike RT) at 25 miles and Dave (Stafford RC) at 100 miles. Then course pb’s for Sally (Rhyl CC) and Dave on their local 10 courses.
They have got the balance of training and recovery just about right in the middle of a busy racing season thanks to a structured training plan
Holding Form
Another superb ride by Susan @ascoaching @BorntoBikeRT today who continues to hold her current racing form. She smashed her course pb and took 2nd place in the Worcester St John K33/10d which formed part of the Midlands Womens Series. Congratulations also go to Fiona Prew @ProVisionCycleClothing who took 1st place.