You have been racing now for the last 4 months, once sometime twice a week and residual fatigue is starting to build and motivation to train hard is faltering. So time to shake things up a bit. Continue reading Don’t take your foot off the gas just yet
Ever wondered why you should warm up?
An adult has about 40 million miles of capillaries in their body and they carry 1 cell at a time.
These capillaries are our fuel lines that carry the blood our muscles need to function, but only 25% of these capillaries are open during rest. Continue reading Ever wondered why you should warm up?
New British Record for @ascyclingcoach rider
12 hrs and 236 miles later and Susan is still super aero and looking strong
Continue reading New British Record for @ascyclingcoach rider