Winter Training Classes for Cyclists

Starting on Thursday 18th October Alastair Semple Coaching will lead a 22 week training programme for cyclist designed to raise your strength, fitness and stamina.

These training classes are ideal for everyone from the novice rider wanting to simply improve their fitness and wellbeing through to the more competitive racing cyclist who is looking to increase their threshold power and speed.

Each individual rider will have their own training zones established based on their current fitness level so in each weeks varied training classes riders can make each session or interval as challenging or as easy as they like based on their specific training zones.

These classes have been running for the last 6 winters and have proved very popular with local riders based in and around Stafford.  Riders enjoy a structured progressive winters training programme which allows them to develop in their own cycling discipline.

The cost for this 22 week programme is £39 per rider (plus £1 registration fee) to cover venue hire. To register here is the LINK  Continue reading Winter Training Classes for Cyclists