Category: Coaching

It is great when a plan comes together

 

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Congratulation to all the @ascyclingcoach riders who competed this weekend with everyone smashing their own personal goals and targets.  5 course pb’s, 1 distance pb, 1 x 2nd fastest ever ride at 25miles and 1 new FTP.

It is great so see each of them developing such great form thanks to measured and progressive training plans from @ascyclingcoach 

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Nothing is ever Fixed

I have worked with a rider for a couple of seasons now and as an experiment recently we decided to raise their saddle 3mm.

Straight away we saw an increase in power and a decrease in muscle (rectus femoris) discomfort they had been experiencing.

So, despite a bike fit 18 months ago and 12 months racing in the previous position, with good results and development, never think that everything is fixed and no change is needed.  Continue reading Nothing is ever Fixed